Sherry Yard’s Weight Loss Journey: How She Lost Over 70 Pounds With Her Diet Plan And Workout Routine

Sherry Yard has been in the spotlight for many years as a celebrated chef and cookbook author. But recently, she made headlines when she revealed her dramatic weight loss journey of over 70 pounds. Sherry’s story is an inspiring one that shows us how easy it is to make small but powerful changes in our lives to achieve big results. In this article, we’ll take a look at Sherry’s diet plan and workout routine and find out what motivated her to make such a drastic transformation in her life. We’ll also provide some tips on how you can start your own weight loss journey today!

Sherry Yard’s background

Sherry Yard is a world-renowned chef, restaurateur, and cookbook author. She’s also a three-time James Beard Award winner. But what many people don’t know about Sherry is that she struggled with her weight for most of her life. In fact, it wasn’t until she was in her 50s that she finally found a diet and workout routine that helped her lose over 100 pounds.

Sherry was born and raised in Los Angeles. She comes from a family of foodies and has always loved to eat. As a child, she was always the chubbiest kid in her class. This didn’t bother her too much until she got to high school. That’s when she started to feel like an outsider because of her size.

Sherry tried all sorts of fad diets throughout her 20s and 30s, but none of them worked for her in the long run. It wasn’t until she met with a nutritionist and personal trainer in her early 50s that she finally found a diet and workout plan that worked for her body type.

The nutritionist put Sherry on a whole foods diet and the personal trainer helped her develop a workout routine that included strength training and cardio. Within months, Sherry started to see results. She not only lost weight, but she also had more energy than ever before.

Since starting her weight loss journey, Sherry has become an advocate for healthy living. She regularly posts

How Sherry Yard lost over 70 pounds

sherry yard weight loss

Sherry Yard is an American pastry chef, cookbook author, and television personality. She is best known as the former Executive Pastry Chef at Spago Beverly Hills and for her work as a judge on the competition series Cupcake Wars. In 2018, Yard began sharing her weight loss journey with her fans on social media.

Yard has been open about her struggles with weight throughout her life. In her 20s, she was diagnosed with polycystic ovary syndrome (PCOS), which can cause weight gain. Despite following a strict diet and exercise routine, Yard was unable to lose weight. After years of frustration, she decided to try a new approach: Intermittent Fasting (IF).

IF is a type of fasting that involves going without food for periods of time followed by periods of eating. For example, you might eat all your meals within an 8-hour window each day and fast for the remaining 16 hours. Or you might only eat one meal per day and fast for the other 23 hours. Yard found that this way of eating helped her to finally lose weight.

In just over one year, Sherry Yard lost over 70 pounds with her diet plan and workout routine!

Sherry Yard’s diet plan

Sherry Yard’s diet plan is a simple one: Eat healthy, nutritious foods and exercise regularly.

The first step in Yard’s diet plan is to cut out processed foods and eat more whole, natural foods. This means eating plenty of fruits, vegetables, lean meats, and healthy fats. Yard also recommends avoiding sugary drinks and excessive alcohol consumption.

The second step in Yard’s diet plan is to make sure you’re getting enough protein. Protein helps to keep you feeling full and provides your body with the building blocks it needs to repair and grow muscle tissue. Good sources of protein include lean meats, fish, tofu, eggs, and legumes.

The third step in Yard’s diet plan is to get regular exercise. Exercise not only burns calories and helps you lose weight, but it also strengthens your bones and muscles, boosts your mood, and improves your overall health. Yard recommends at least 30 minutes of moderate-intensity exercise most days of the week for best results.

Sherry Yard’s workout routine

Sherry Yard’s workout routine is intense. She works out six days a week, for at least an hour each day. She starts her day with a thirty minute walk, followed by an hour of strength training. She then does thirty minutes of cardio, followed by a fifteen minute cool-down.

Sherry is very consistent with her workout routine and makes sure to get her workout in no matter what. Even on days when she’s feeling tired or doesn’t want to work out, she pushes herself to do it anyway. This consistency has helped her to see amazing results, both in terms of weight loss and increased energy levels.

One of the things that Sherry loves about her workout routine is that it’s always changing. She never gets bored because she’s constantly mixing up her exercises. This variety keeps her motivated and excited to work out every day.

If you’re looking to lose weight and get in shape like Sherry Yard, then you need to be willing to put in the work. Consistency and commitment are key. Find a workout routine that you enjoy and stick with it. Remember that seeing results takes time and patience, but it will be worth it in the end!

What motivated Sherry Yard to lose weight

When it comes to weight loss, everyone has their own motivations. For Sherry Yard, her motivation was two-fold: she wanted to feel better and she wanted to set a good example for her children.

Yard had always been overweight, but it wasn’t until she hit her 40s that she really started to struggle with her weight. She was constantly tired, had trouble sleeping, and just didn’t feel good in her own skin. On top of that, she was worried about setting a bad example for her kids. If they saw their mom struggling with her weight, they might think it was okay for them to do the same.

That’s when Yard decided enough was enough. She knew she needed to make a change for herself and for her family. With the help of a dietitian, she created a healthy eating plan that helped her lose weight gradually and safely. She also started working out regularly, something she’d never done before.

Today, Yard is over 60 pounds lighter and feeling better than ever. She’s proud to have set a good example for her kids and hopes her story will inspire others to make positive changes in their own lives.

How Sherry Yard has maintained her weight loss

Sherry Yard, a well-known pastry chef, has managed to keep off the over 100 pounds she lost with the help of her diet plan and workout routine. Here’s how she did it:

Yard started her weight loss journey by cutting out processed foods and sugar from her diet. Instead, she focused on eating whole foods like vegetables, fruits, and lean proteins. She also made sure to get in plenty of water every day.

In terms of her workout routine, Yard stuck to a mix of cardio and strength training. She especially loved doing HIIT workouts because they helped her to see results quickly.

Overall, Yard’s weight loss journey has been a success thanks to her dedication to healthy eating and exercise. If you’re looking to lose weight yourself, following a similar plan could help you achieve your goals.


Sherry Yard’s weight loss journey is a powerful reminder that nothing is impossible. No matter how daunting the challenge may seem, with enough hard work and dedication, you can achieve success. Not only did she lose over 70 pounds but also improved her overall health significantly just by sticking to her diet plan and workout routine. We hope that Sherry’s story has provided motivation and inspiration for anyone out there looking to make their own health transformations!

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