Ranking The 10 Best Calorie-Burning Exercises To Help You Shed Those Unwanted Pounds

For those looking to get their sweat on, there are plenty of calorie-burning exercises that can help shed the pounds and get you in shape. But what are the best ones? In this blog post, we will rank the 10 best calorie-burning exercises according to how much energy they use up. From high intensity interval training to stair climbing and more, these exercises will help you break a sweat and reach your fitness goals. So keep reading to find out which ones made our list of top 10 best calorie-burning exercises!


1. Running is one of the most efficient calorie-burning exercises. It burns more calories per minute than any other exercise, and it’s easy to do anywhere, anytime.

2. HIIT workouts are also great for burning calories. HIIT stands for high intensity interval training, and it involves short bursts of very intense activity followed by brief periods of recovery.

3. Swimming is another excellent calorie-burning workout. It’s especially good for those who don’t like running or high-impact activities.

4. Cycling is another great option for burning calories. It’s low impact, so it’s easy on the joints, and it can be done indoors or outdoors.

5. Rowing is a great full-body workout that burns a lot of calories. It can be done indoors or outdoors, and it’s a great way to get your heart rate up while using multiple muscle groups.


High-intensity interval training, or HIIT, is one of the most effective ways to burn calories and promote weight loss. HIIT involves short bursts of intense activity followed by brief periods of rest or recovery. This type of exercise is perfect for people who are short on time but still want to get a great workout in.

HIIT can be performed using any type of equipment, but many people prefer to use a treadmill. Treadmills offer a great way to vary your intensity and keep track of your heart rate, making them ideal for HIIT workouts. You can also add in other types of cardio equipment such as ellipticals, rowing machines, or stair climbers to mix things up.

One study found that just two weeks of HIIT was able to significantly improve fitness levels and reduce body fat in young adults (1). Another study showed that HIIT could help people with obesity lose weight and improve their cardiovascular health (2). And yet another study found that HIIT was more effective than moderate-intensity aerobic exercise at improving blood sugar control in people with diabetes (3).

If you’re looking for a calorie-burning workout that will give you results, HIIT is definitely worth trying out.


Swimming is a great way to burn calories and get your heart rate up. A 155-pound person can burn about 423 calories an hour swimming laps at a moderate pace, according to the Harvard Heart Letter. That’s about the same as running at a 6-mph pace. Swimming is also a low-impact form of exercise, so it’s easier on your joints than running or other high-impact activities.


Cycling is a great calorie-burning exercise. It’s low-impact, so it’s easy on your joints, and it can be done indoors or outdoors. A 155-pound person will burn about 298 calories in 30 minutes of cycling at a moderate pace, and a 185-pound person will burn about 354 calories.


The elliptical is a great calorie-burning exercise because it is low-impact and can be done for long periods of time. You can burn a lot of calories on an elliptical by working hard and keeping your heart rate up.


Rowing is an excellent calorie-burning exercise that can be done indoors or outdoors. When rowing, you use your legs, back, and arms to power the movement, making it a full-body workout.

Indoor rowing machines provide a great workout and can be adjusted to different levels of intensity, making them ideal for people of all fitness levels. Outdoor rowing is a great way to enjoy the outdoors while getting a great workout. Rowing burns a lot of calories, so it’s a great exercise for those looking to lose weight.


Pilates is a great calorie-burning exercise. It is a low-impact workout that can help you burn calories and tone your body. Pilates is a great way to get in shape and stay in shape.

Strength Training

1. Strength training is one of the most effective calorie-burning exercises you can do.

2. It helps build muscle, which in turn helps burn more calories at rest.

3. It also revs up your metabolism and helps keep it elevated for hours after your workout.

4. Strength-training workouts can vary greatly in their intensity, so there’s something for everyone.

5. And, they can be done at home with little to no equipment needed.


Yoga is a great way to burn calories and improve your overall health. There are many different types of yoga, but all of them can help you burn calories and tone your body.

Yoga is a low-impact form of exercise, which means it is easy on your joints and muscles. It is also a very relaxing form of exercise, which can help to reduce stress levels.


Calorie burn: 100 calories per mile
Walking is one of the most popular forms of exercise, and for good reason. It’s effective, low-impact, and easy to do just about anywhere. And, depending on how briskly you walk, it can even provide a moderate cardio workout. One downside of walking, however, is that it isn’t as efficient at burning calories as some other exercises. But if you’re looking for a simple way to get started with exercise or fit in some extra activity throughout the day, walking is a great option.

Leave a Reply

Your email address will not be published. Required fields are marked *