Chumlee’s Incredible Weight Loss Journey: How He Lost Over 100 Pounds

Chumlee, the well-known star of the reality show Pawn Stars, has just completed an incredible weight loss journey. After years of trying to reach his health and fitness goals, he’s managed to get down over 100 pounds in only a year. Chumlee’s remarkable transformation is inspiring and motivational for anyone who dreams of achieving their own weight loss goals. In this blog post, we’ll explore how Chumlee accomplished such an impressive feat and how others can follow in his footsteps. Read on to learn more about Chumlee’s journey, as well as some helpful tips for getting started on your own weight loss journey.

Who is Chumlee?

Chumlee is the nickname of Austin Lee Russell, an American businessman and reality television personality. He is best known for his role on the History Channel series Pawn Stars, which depicts the daily operations of the World Famous Gold & Silver Pawn Shop in Las Vegas, Nevada.

Chumlee’s weight has been a topic of conversation for years, with many wondering how he got so big and if he was healthy. However, in early 2018, Chumlee shocked fans when he revealed that he had lost over 75 pounds!

So how did Chumlee do it? He followed a strict diet and exercise regimen, and gave up some of his favorite foods (including soda and candy). He also made sure to get plenty of sleep and stay hydrated.

It’s amazing what Chumlee has accomplished, and we hope he continues to inspire others to live a healthier lifestyle!

How Did Chumlee Lose the Weight?

Chumlee’s incredible weight loss journey began in early 2016 when he made the decision to lose weight. He knew that he needed to make a change in his life after years of being overweight and unhealthy.


Chumlee started his journey by cutting out processed foods and sugary drinks from his diet. He also began working out regularly and changed his lifestyle habits. Within a few months, Chumlee had lost over 100 pounds!

He attributes his success to dedication and hard work. Chumlee is an inspiration to many people who are looking to make a change in their lives.

What Diet and Exercise Plan Did He Follow?

Chumlee, real name Austin Lee Russell, is an American actor, businessman, and reality television personality. Best known for his role on the History Channel series Pawn Stars, Chumlee has become a fan favorite over the years.

While he’s always been on the heavier side, in recent years Chumlee’s weight had gotten out of control. At his heaviest, he weighed in at 345 pounds. But then something changed. Determined to get healthy and lose weight, Chumlee set out on an incredible journey.

So what diet and exercise plan did he follow? Read on to find out!

What Were His Results?

Chumlee’s incredible weight loss journey began with a simple change in diet. He started by cutting out processed foods and eating more whole foods. He also began to exercise regularly. Within a few months, he had lost over 100 pounds! His results were amazing, and he continued to lose weight until he reached his goal weight of 200 pounds.

How Has His Life Changed Since Losing the Weight?

Chumlee, the breakout star of the reality TV show Pawn Stars, has always been known for his larger-than-life personality and sense of humor. But what many fans may not know is that Chumlee has struggled with his weight for most of his life.

In 2017, Chumlee made the decision to finally lose the weight once and for all. He changed his diet and started working out regularly, and the results were amazing. In just one year, Chumlee lost an incredible 100 pounds!

Since losing the weight, Chumlee’s life has changed in many ways. He now has more energy than ever before, and he’s able to do things that he never could have done before, like play with his young niece and nephews. He’s also become more active in general, and he even started his own YouTube channel where he shares workout tips and healthy recipes.

Losing the weight has also helped Chumlee in his professional life. He says that he’s able to think more clearly and focus better at work since shedding the extra pounds. Overall, Chumlee is happier and healthier than he’s ever been, and he’s grateful to have finally made the change that he’d been wanting to make for so long.

What Tips Does He Have for Others Who Want to Lose Weight?

Chumlee, of the hit show Pawn Stars, has always been on the heavier side. But, in recent years, he’s slimmed down significantly. In fact, he’s lost over 100 pounds! Here are some tips that Chumlee has for others who want to lose weight:

1. Set small goals. Rather than setting a lofty goal like “lose 100 pounds,” try setting smaller goals like “lose 10 pounds.” Once you reach that goal, you’ll be motivated to keep going and reach the next one.

2. Find a workout buddy. It’s always more fun to exercise with someone else, and it can help keep you accountable.

3. Change your diet. This is probably the most important tip of all. Chumlee says he cut out processed foods and started eating more fruits and vegetables. He also began cooking more meals at home rather than eating out all the time.

4. Be patient. Weight loss is a journey, not a sprint. It takes time to see results, so don’t get discouraged if you don’t see the scale budging right away.

Daily Diet Guidelines To Loss Weight Quickly

Weight loss is a journey that can be both rewarding and challenging. It requires a commitment to changing your lifestyle and eating habits. And if you want to reach your goals quickly, it’s important to have an established diet plan in place. That’s why we’ve put together some daily diet guidelines to help you lose weight quickly and safely. With these nutrition tips, meal plans, and lifestyle changes, you’ll be able to drop pounds and gain confidence in no time. Keep reading for all the details!

What is the best way to loss weight?

The best way to lose weight is to follow a healthy diet and exercise regularly. There are many different diets that can help you lose weight, but it is important to find one that fits your lifestyle and is sustainable in the long-term. A healthy diet should include plenty of fruits, vegetables, whole grains, and lean proteins. It is also important to get enough sleep and stay hydrated. Exercise is also an important part of any weight loss plan. A combination of aerobic exercise and strength training will help you burn more calories and build muscle mass.

What are some foods that help with weight loss?

When it comes to weight loss, there are certain foods that can help give you an extra edge. These foods can help boost your metabolism, control your hunger, and provide you with essential nutrients for overall health.

Some great options for weight loss include:

-Whole grains: Oats, brown rice, quinoa, etc. These complex carbs help to regulate blood sugar levels, keeping you feeling fuller for longer periods of time.

-Lean protein: Chicken, fish, tofu, legumes. Protein helps to build muscle and keep you satisfied after meals. It also has a higher thermic effect than other macronutrients, meaning your body burns more calories digesting it.

-Vegetables and fruits: Full of fiber and nutrients, these foods are essential for good health. They’re also low in calories and can help fill you up when trying to lose weight.

-Healthy fats: Avocados, olive oil, nuts and seeds. These fats are necessary for many bodily functions but can also help promote satiety and control hunger levels.

What are some exercises that help with weight loss?

When trying to lose weight, it is important to find exercises that work for you and that you enjoy. For some people, this may be running or walking, while others may prefer swimming or biking. Whatever you choose, make sure that you are consistent with your workouts and that you push yourself to get the most out of them.

In addition to cardio exercises, strength training is also important for weight loss. Incorporating some form of resistance into your routine will help to build muscle and burn more calories. If you are new to strength training, there are a number of resources available to help you get started, such as online videos or fitness classes at your local gym.


Chumlee’s weight loss journey is an incredible tale of transformation and perseverance. He had to push himself to his limits in order to reach his goals, but he never gave up even when faced with adversity. His story serves as a great example for anyone looking to transform their lifestyle and health by losing weight. No matter how daunting it may seem, if Chumlee can do it, so can you!

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